Focused supportfor what you're facing.
Brief talk therapy offers practical, goal-oriented support for a specific concern, whether that's a stressful transition, persistent worry, burnout, or a difficult stretch that's affecting daily life.
Rather than open-ended weekly therapy, your sessions stay focused on what you'd like to change. Your provider helps you understand what's getting in the way and build skills you can start using right away, on its own or alongside medication management.
You don't have to wait until things feel overwhelming to reach out.
Psychiatric Care DesignedAround You
Mindara is a New York telehealth psychiatric practice offering personalized medication management and brief therapy for adults. Care is provided by board-certified psychiatric mental health nurse practitioners who take time to understand your symptoms, history, concerns, and treatment goals.
Rather than using the same approach for every patient, your provider works with you to develop a treatment plan that feels clear, practical, and appropriate for your needs.
Brief therapy works best when it fits your life. Mindara considers your goals, schedule, and any current treatment, including medication, when planning your sessions.
Focused, goal-based sessions
Practical skills for stress and life changes
Coordination with medication management when needed
Regular check-ins on your progress
Available Anywhere In New York
Brief Talk Therapy New YorkFocused Goals - Practical Tools - Telehealth Access -
TelehealthBrief Talk Therapy
Meet with your provider through secure video or phone appointments. Mindara makes it easier to fit focused therapy into your week without traveling to an office.
Sessions are structured around the goals you set together, so each appointment has a clear purpose.
“The good physician treats the disease; the great physician treats the patient who has the disease.”
Physician and Co-Founder of Johns Hopkins Hospital
Insurances We Accept:
Meet Our Providers
Attentive and Never Rushed
I had a great experience during my recent appointments. My provider was attentive, took time to listen to my concerns, and explained everything clearly. I never felt rushed, and the whole process felt smooth and efficient.
Comfortable From the Start
It was my first appointment, but I found my provider thorough, thoughtful, and empathetic. Scheduling was easy and I felt comfortable right away. Looking forward to my next session.
A Great Listener
A great listener, very professional, and made me feel comfortable opening up. Empathetic and friendly, and pointed me in the right direction during a difficult time in my life.
Easiest Appointment I've Had
This was the easiest, most comfortable appointment I've ever had. No waiting room, no stress, just a provider who genuinely listened and made me feel heard. I left with a clear plan and real support.
Curious and Supportive
My provider is so kind, patient, and a great listener. Very curious, asked thoughtful questions, and was extremely professional and supportive throughout.
Involved and Understanding
My provider really seemed involved and understanding, worked through things with me, made me feel heard, and explained anything I didn't understand.
Compassionate and Safe
I highly recommend my provider. Great bedside manner, speaks clearly, and is compassionate. I felt very safe speaking with her and will definitely keep her as my provider.
Thorough Screening
My provider was extremely professional and caring, and even took longer than our scheduled time to give a thorough screening. I'd recommend her without hesitation.
Listened and Recommended
I made this appointment because I felt like I needed it. My provider was professional and polite, listened carefully, and told me what would be best for me.
Thoughtful Questions
Scheduling was a breeze, and I was asked incredibly thoughtful questions. Excited about my treatment plan and looking forward to future sessions.
Frequently Asked Questions
What is brief talk therapy?
Brief talk therapy is a focused, time-limited form of therapy that addresses a specific concern, such as stress, a life transition, or a recent change in mood, over a limited number of sessions.
How many sessions will I need?
It depends on your goals. Your provider will recommend a number of sessions at the start and review your progress with you along the way.
Can I combine brief therapy with medication management?
Yes. Many patients combine brief therapy with medication management, and your provider can coordinate both parts of your care.
What if I need longer-term therapy?
If your needs go beyond what brief therapy can address, your provider will talk with you about options, including a referral for ongoing therapy.