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MEET THE PEOPLE BEHIND YOUR CARE
Meet Our Providers
about Mindara
Psychiatric Care You DesignedAround You
Mindara is a New York telehealth psychiatric practice offering personalized medication management and brief therapy for adults. Care is provided by board-certified psychiatric mental health nurse practitioners who take time to understand your symptoms, history, concerns, and treatment goals.
Rather than using the same approach for every patient, your provider works with you to develop a treatment plan that feels clear, practical, and appropriate for your needs.
Your treatment should reflect more than a list of symptoms. Mindara considers your health history, previous treatment experiences, daily life, and personal goals when making medication recommendations.
Comprehensive psychiatric evaluations
Personalized medication recommendations
Clear explanations of benefits and potential risks
Ongoing monitoring and treatment adjustments
Available Anywhere In New York
Brief Talk Therapy New YorkPractical Strategies - Focused Sessions - Telehealth Access -
Brief Talk Therapy New YorkPractical Strategies - Focused Sessions - Telehealth Access - Brief Talk Therapy New YorkPractical Strategies - Focused Sessions - Telehealth Access -
Brief Talk Therapy New YorkPractical Strategies - Focused Sessions - Telehealth Access - Brief Talk Therapy New YorkPractical Strategies - Focused Sessions - Telehealth Access -
how it works
How We Approach Brief Talk Therapy
Cognitive Behavioral Therapy
Supportive Therapy
Mindfulness-Based Techniques
CBT helps identify unhelpful thought patterns and connect them to feelings and behaviors. Sessions focus on practical strategies you can apply between appointments to respond differently to a specific stressor.
Supportive therapy provides a space to process what you are going through, be heard, and build on your existing strengths. It can be especially useful during a difficult transition or period of grief.
Brief mindfulness exercises can help you notice thoughts and physical stress responses with more awareness, making it easier to respond deliberately instead of reacting automatically.
who this helps
Support for Life's Difficult Moments
Brief talk therapy tends to help most when there is a specific concern to work through, rather than an open-ended need for long-term therapy. That might mean adjusting to a major life change, working through a persistent source of stress, or wanting concrete tools for a particular pattern that keeps showing up.
is this for you
Signs Brief Talk Therapy Might Help
Feeling Stuck After a Changen
A move, breakup, job change, or other transition that you have not been able to fully adjust to.
Persistent, Specific Stressn
A particular source of stress or worry that keeps coming up and affecting how you function.
Wanting Practical Toolsn
A preference for concrete coping strategies over long-term, open-ended exploration.
Psychiatric Care From the Comfort of Home
TelehealthBrief Talk Therapy
Meet with a board-certified psychiatric provider through secure video or phone appointments. Mindara makes it easier to receive short-term, focused therapeutic support without traveling to an office.
Your provider can help you work through a specific concern using practical, evidence-based techniques, often alongside medication management when appropriate.
u201cThe good physician treats the disease; the great physician treats the patient who has the disease.u201d
Physician and Co-Founder of Johns Hopkins Hospital
Attentive and Never Rushed
I had a great experience during my recent appointments. My provider was attentive, took time to listen to my concerns, and explained everything clearly. I never felt rushed, and the whole process felt smooth and efficient.
Comfortable From the Start
It was my first appointment, but I found my provider thorough, thoughtful, and empathetic. Scheduling was easy and I felt comfortable right away. Looking forward to my next session.
A Great Listener
A great listener, very professional, and made me feel comfortable opening up. Empathetic and friendly, and pointed me in the right direction during a difficult time in my life.
Easiest Appointment I've Had
This was the easiest, most comfortable appointment I've ever had. No waiting room, no stress, just a provider who genuinely listened and made me feel heard. I left with a clear plan and real support.
Curious and Supportive
My provider is so kind, patient, and a great listener. Very curious, asked thoughtful questions, and was extremely professional and supportive throughout.
Involved and Understanding
My provider really seemed involved and understanding, worked through things with me, made me feel heard, and explained anything I didn't understand.
Compassionate and Safe
I highly recommend my provider. Great bedside manner, speaks clearly, and is compassionate. I felt very safe speaking with her and will definitely keep her as my provider.
Thorough Screening
My provider was extremely professional and caring, and even took longer than our scheduled time to give a thorough screening. I'd recommend her without hesitation.
Listened and Recommended
I made this appointment because I felt like I needed it. My provider was professional and polite, listened carefully, and told me what would be best for me.
Thoughtful Questions
Scheduling was a breeze, and I was asked incredibly thoughtful questions. Excited about my treatment plan and looking forward to future sessions.
Psychological Care & Health Therapy
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Frequently Asked Questions
Is brief talk therapy the same as ongoing psychotherapy?
No. Brief talk therapy focuses on specific, current concerns using a time-limited, structured approach. It is not a substitute for ongoing weekly psychotherapy, and your provider may refer you to a therapist for more extensive care.
What techniques are used in brief talk therapy?
Sessions may draw on Cognitive Behavioral Therapy (CBT), supportive therapy, problem-solving techniques, and mindfulness strategies, depending on your needs and goals.
Can brief talk therapy be combined with medication management?
Yes. Brief therapeutic techniques are often integrated directly into psychiatric appointments alongside medication management.
How long do brief talk therapy sessions last?
Session length varies based on your treatment plan and needs. Your provider will discuss an appropriate structure and frequency with you.